LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

Meet Liz Stewart

In my journey as a Certified Trauma Informed Coach, and therapist, I've witnessed the profound, life-altering impact that comes from uncovering the hidden wounds of trauma and learning to regulate and understand the nervous system.

My mission is to spread this knowledge in Edinburgh & The Lothians, creating safer, more compassionate spaces where individuals and communities can heal and thrive.

Through my partnership with The Mental Wellbeing Company, I'm committed to bringing together trauma informed practices and positive psychology to make it accessible to all.

As a Certified Trauma Informed Coach through The Mental Wellbeing Company, I’ve completed the ICF and CPD accredited Somatic Trauma Informed Coaching Certification and am part of the Trauma Informed Professional Network, which is the fastest growing community of trauma informed professionals in the world.

This high-level certification has equipped me with the knowledge and skills to deliver transformative workshops and 1:1 coaching sessions that prioritise the mental health and wellbeing of your team, your students or yourself.

Passionate about creating trauma informed schools, workplaces, and communities.

My Qualifications

  • Certified Trauma Informed Coach through The Mental Wellbeing Company

  • Completion ICF & CPD Accredited Somatic Trauma Informed Coaching Certification

  • 18 years of a successful full time therapy and coaching practice

  • Trained in Advanced Hypnotherapy, NLP, EFT, Parts Therapy, Brainspotting,

  • Positive Psychology Practitioner

  • Narcissistic Abuse Specialist

  • Certified Mental Wellbeing Practitioner

  • and Licensed Stress Management Consultant

A Message From Caroline Strawson

CEO & Founder of The Mental Wellbeing Company

Caroline Strawson is a globally recognised mental health and nervous system educator, therapist, and coach.

She has lived experience of homelessness, domestic abuse, debt, and mental illness. Having not only survived, she has gone on to become a world-leading expert in the study and education of mental health and human behaviour. Caroline brings a wealth of knowledge to her mission of making mental health and trauma mainstream subjects for all.

Through founding the Mental Wellbeing Company, she is leading a movement to make trauma informed awareness and positive psychology tools the norm in schools, workplaces, public sector organisations, and beyond.

Her vision is a world where every human understands their nervous system, leading to more compassion, passion, resilience, and thriving.

Featured In

Featured In

We Believe In…

Compassion

Resilience

Empowerment

Inclusivity

Healing is not a destination, but as your journey unfolds and you heal yourself, you heal the next generation, too.

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